Tuesday 8 May 2012

Another Day, Another Ride

Thought I'd make it three rides in 3 days and headed out tonight on what I'm going to call my sprint loop. First 5 miles were tough (for some reason), and I was averaging around 14.5mph, really struggling. I took a gel pack, and then wham, suddenly I started getting some real rhythm, and ended up averaging breaking the hour mark for the 15 or so miles that I did. To be fair I smashed it, averaging 16.3mph. Little targets like this are good because they keep me focused and driven.


90 minutes, a protein shake and a massive risotto later here I am and I feel like I could do it again. I won't though. It's dark.


Here's my stats.



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